Why Olive Oil Is a Menopause Superfood You’ll Want to Try

You’ve probably heard the buzz about extra virgin olive oil (EVOO) being a healthy fat, but did you know it’s a secret weapon for managing some of the trickier parts of menopause? If you’re navigating this wild ride, olive oil deserves a prime spot in your menopause toolkit—and your kitchen cupboard.

What Makes Olive Oil So Special?

Extra virgin olive oil is packed with monounsaturated fats, the kind of heart-healthy fats your body loves. But beyond the fat, EVOO contains polyphenols—plant compounds that act as antioxidants and natural anti-inflammatories. Think of them as little warriors fighting off oxidative stress, inflammation, and even some of those pesky menopause symptoms.

Easing Common Menopause Symptoms

Menopause often brings hot flashes, mood swings, and yes, even vaginal dryness. These symptoms are partly due to fluctuating hormones, especially the decline in estrogen. Some research suggests the antioxidant and anti-inflammatory properties in olive oil might help ease these symptoms by supporting hormonal balance and reducing inflammation.

Imagine a simple drizzle on your salad or roasted veggies providing some relief—it’s that easy.

Protecting Your Bones

As estrogen levels drop during menopause, your risk of osteoporosis climbs. Osteoporosis makes bones weaker and more prone to fractures, which is a serious concern for many women post-menopause.

Here’s where olive oil shines again: studies show that regular consumption of EVOO may help improve bone mineral density. While it’s not a cure-all, adding olive oil to your diet can be a tasty, natural way to support stronger bones over time.

A Friend for Your Heart

Heart disease risk increases after menopause, partly because estrogen has a protective effect on your heart and blood vessels that fades with time. Extra virgin olive oil has been widely studied for its heart health benefits, including lowering LDL (“bad”) cholesterol and improving blood vessel function.

In fact, olive oil is a cornerstone of the Mediterranean diet, which is linked to lower rates of heart disease and longer lifespans.

How to Use Olive Oil Daily

The best part? It’s super easy to add olive oil to your meals. Here are a few simple ideas:

• Drizzle it over salads or steamed veggies.

• Use it as a base for homemade salad dressings.

• Roast or sauté your favorite veggies with EVOO.

• Blend it into dips or spreads for extra flavor and nutrition.

Choosing the Right Olive Oil

For the most benefits, pick extra virgin olive oil. It’s the least processed and retains the highest levels of polyphenols and antioxidants. Look for bottles labeled “cold-pressed” or “first-pressed” for the freshest, highest-quality oil.

A Delicious Step Toward Menopause Wellness

Menopause can be challenging, but small, natural changes like adding olive oil to your diet can make a big difference in how you feel day to day. From easing symptoms and protecting bones to caring for your heart, EVOO is a delicious, simple way to support your body through this transition and beyond.

Why not give it a try? Your body (and taste buds) will thank you.