Hi, I’m Shontelle—nutritionist, late bloomer, and founder of Hello Pause.

I created Hello Pause to support women (like you and me) through the wild, weird, and often overwhelming menopause transition. After diving into the world of nutrition later in life—and going through my own hot-flashy, brain-foggy rollercoaster—I realized how hard it was to find support that felt real, relatable, and rooted in science.

So, I made it myself.

Hello Pause is all about curated survival kits packed with symptom-specific nutrition, evidence-based education, and a little extra self-care magic. Whether you're knee-deep in night sweats or just starting to wonder what perimenopause even is, you deserve to feel seen, supported, and a little bit spoiled.

This stage of life isn’t talked about nearly enough—and when it is, it’s often confusing or fear-driven. But menopause doesn’t have to be something we just “get through.” With the right tools, it can be a time to pause, reflect, and reconnect—with ourselves and with each other.

You’re not alone. You’re not broken. You’re becoming.

Hello Pause is here to help.