Nutrition
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Meal Prep as a Form of Self-Care During the Men...
Meal prep is perimenopause self care.. meal prep does not have to fancy it can be as simple as having a plan.. check out my latest post and grab a FREE...
Meal Prep as a Form of Self-Care During the Men...
Meal prep is perimenopause self care.. meal prep does not have to fancy it can be as simple as having a plan.. check out my latest post and grab a FREE...
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Magnesium and Menopause: The Mighty Mineral You...
Why Magnesium Is a Menopause Must-Have Let’s talk about magnesium—the quiet MVP of menopause. While it doesn’t get the flashy headlines like collagen or calcium, magnesium is a behind-the-scenes powerhouse...
Magnesium and Menopause: The Mighty Mineral You...
Why Magnesium Is a Menopause Must-Have Let’s talk about magnesium—the quiet MVP of menopause. While it doesn’t get the flashy headlines like collagen or calcium, magnesium is a behind-the-scenes powerhouse...
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Why Olive Oil Is a Menopause Superfood You’ll W...
You’ve probably heard the buzz about extra virgin olive oil (EVOO) being a healthy fat, but did you know it’s a secret weapon for managing some of the trickier parts...
Why Olive Oil Is a Menopause Superfood You’ll W...
You’ve probably heard the buzz about extra virgin olive oil (EVOO) being a healthy fat, but did you know it’s a secret weapon for managing some of the trickier parts...
Sleep
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Sleep Hygiene Tips for Menopause: Your Nighttim...
When sleep goes sideways during perimenopause and postmenopause, it’s not just annoying—it’s life-disrupting. Between night sweats, mood swings, and a racing mind, it’s no wonder many of us are tossing,...
Sleep Hygiene Tips for Menopause: Your Nighttim...
When sleep goes sideways during perimenopause and postmenopause, it’s not just annoying—it’s life-disrupting. Between night sweats, mood swings, and a racing mind, it’s no wonder many of us are tossing,...
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Still Sleepless? Real Fixes for Menopause Sleep...
If counting sheep isn’t cutting it and you’re running on caffeine, irritability, and sheer willpower—hi, you’re not alone. Sleep in perimenopause and postmenopause can get seriously messed up, and no,...
Still Sleepless? Real Fixes for Menopause Sleep...
If counting sheep isn’t cutting it and you’re running on caffeine, irritability, and sheer willpower—hi, you’re not alone. Sleep in perimenopause and postmenopause can get seriously messed up, and no,...
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Why You’re Not Sleeping in Perimenopause (and W...
Let’s be real—if you’re in your 40s or 50s and suddenly staring at the ceiling at 2 a.m. wondering what happened to your once-dependable sleep, you’re not alone. Perimenopause and...
Why You’re Not Sleeping in Perimenopause (and W...
Let’s be real—if you’re in your 40s or 50s and suddenly staring at the ceiling at 2 a.m. wondering what happened to your once-dependable sleep, you’re not alone. Perimenopause and...
Body
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Why Does My Body Feel Different During Menopause?
If you’re in your 40s or 50s and wondering why your body feels different—why the jeans fit tighter or the mirror reflects a shape you don’t quite recognize—you’re not alone....
Why Does My Body Feel Different During Menopause?
If you’re in your 40s or 50s and wondering why your body feels different—why the jeans fit tighter or the mirror reflects a shape you don’t quite recognize—you’re not alone....
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Why Muscle Matters During Menopause: Boost Meta...
As we navigate menopause, focusing on muscle health is more important than ever. Muscle mass does way more than shape your body—it’s a powerhouse that supports metabolism, brain function, mental...
Why Muscle Matters During Menopause: Boost Meta...
As we navigate menopause, focusing on muscle health is more important than ever. Muscle mass does way more than shape your body—it’s a powerhouse that supports metabolism, brain function, mental...
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Cardio or Weights? Why You Need Both During Men...
During menopause, your body undergoes many changes that affect metabolism, muscle mass, bone density, and cardiovascular health. While fitness advice often pushes either “lift heavy” or “do cardio,” the best...
Cardio or Weights? Why You Need Both During Men...
During menopause, your body undergoes many changes that affect metabolism, muscle mass, bone density, and cardiovascular health. While fitness advice often pushes either “lift heavy” or “do cardio,” the best...
Symptoms
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It's Getting Hot in Here
Menobelly,” “hot flash brigade,” “internal furnace,” “brain fog,” and “meno-rage” are a few of the common slang terms used to describe symptoms experienced by women during the menopause transition. Menopause...
It's Getting Hot in Here
Menobelly,” “hot flash brigade,” “internal furnace,” “brain fog,” and “meno-rage” are a few of the common slang terms used to describe symptoms experienced by women during the menopause transition. Menopause...
