Brain Booster Menopause Brain

Let’s talk brain fog, those “wait… what was I saying?” moments that sneak up mid-sentence or mid-sock-fold. It’s common during menopause and often mistaken for early cognitive decline but it is not! While research is still untangling how menopause, brain fog and long-term cognitive health are connected, both matter and both deserve our attention. 
This Brain Booster Box was lovingly curated for women like us, curious, evolving, and maybe forgetting why we walked into the room. Inside, you’ll find:

•   A Paper Clip Bracelet – A symbol of the importance of continued learning for brain health (use it or lose it)

• Dental floss and a toothbrush, a reminder of the link between oral health and brain health, is a thing. Floss like your future self depends on it.

• The Menopause Brain by Lisa Mosconi is a fascinating, science-driven exploration of what happens to the female brain during menopause. Backed by decades of neuroscience, it explains how hormonal changes impact memory, mood, sleep, and cognition—and how the brain adapts and thrives through this transition.