Menopocalypse Amanda Thebe

Menopocalypse by Amanda Thebe

Real talk for real women navigating menopause

Reading Menopocalypse is like sitting down with a good friend who tells it to you straight—with humour, empathy, and no sugar-coating. Amanda Thebe, a certified fitness professional and menopause warrior, shares her own rollercoaster ride through perimenopause and beyond, blending personal stories with science-backed insights.

From relentless fatigue and mood swings to unexpected weight gain and the feeling that your body’s turned against you, Menopocalypse doesn’t just validate what you’re going through—it arms you with practical tools to take back control. Thebe offers actionable advice on fitness, nutrition, and mindset, all delivered with wit and grit.

If you’re tired of being dismissed, misdiagnosed, or left out of the conversation, this book is your empowering guide to reclaiming your health—and your sense of self. Honest, relatable, and refreshingly down-to-earth, Menopocalypse is the menopause survival manual every woman needs in her corner.

Perfect for Women in perimenopause or menopause and anyone who wants to feel heard, informed, and empowered.