Struggling with sleep during perimenopause or menopause? You’re not alone. Sleep disturbances are common at every stage of the menopause transition, and lack of quality rest can exacerbate other symptoms, increase stress and cortisol levels, and make day-to-day life more challenging.
The Hello Pause Sleep Kit is designed to help you create a calm, restorative nighttime routine with luxurious, high-quality essentials that promote better sleep and relaxation.What’s Inside:
Black Satin Eye Mask, Pillowcase & Scrunchie – Ultra-soft and gentle on skin and hair for a more restful night’s sleep.
Magnesium-Infused Bath Salts & Soap (Canadian-Made) – Helps relax muscles, reduce tension, and prepare your body for deep sleep.
Expert-Curated Sleep Guide – Learn how menopause affects sleep, practical sleep hygiene tips, and dietary strategies and recipes to improve sleep quality.
Prioritize your rest and wake up feeling refreshed. The Hello Sleep Kit is your perfect companion for better nights and brighter mornings.
