Strong Kit - Fuel Strength. Build Resilience. Feel Empowered.

Designed to support your body through the shifts of perimenopause and menopause, the Strong Kit helps you reclaim your strength — inside and out. Whether you’re just getting started with resistance training or deepening your commitment to staying active, this kit combines practical tools with empowering information.

Inside the Strong Kit:
Menopocalypse by Amanda Thebe – A fierce, funny, and deeply relatable guide to navigating menopause with strength and honesty.

Comfort-Fit Gym Headband – Keep cool and focused during workouts with this soft, sweat-wicking headband.

250g High-Protein Overnight Oats – A delicious, easy way to start your day with lasting energy and muscle-supporting nutrition.

Hello Pause Evidence-Based Guide to Exercise in Perimenopause & Menopause – Learn how cardio and strength training can reduce symptoms, support bone and heart health, and improve mood and metabolism.

Quick Guide to Adding Protein to Your Meals and Snacks – Simple tips and practical examples to help you hit your protein goals without overthinking it.

Whether you’re lifting weights, lifting kids, or lifting your spirits, the Strong Kit is here to support your journey.