The Menopause Manifesto - Dr Jen Gunter

If you are only going to read one book on menopause, make it this one.

Dr. Jen Gunter’s The Menopause Manifesto is the no-nonsense, myth-busting, deeply empowering guide every woman deserves as she navigates midlife and beyond. Grounded in rigorous science, feminist perspective, and a healthy dose of wit, Gunter unpacks what menopause really is—biologically, medically, and culturally—and why so much of what we’ve been told about it is wrong.

From hot flashes to hormone therapy, vaginal health to weight changes, Gunter addresses the entire landscape of menopause with clarity and compassion. What sets this book apart is her unwavering commitment to facts over fear. She explains complex physiological processes in an accessible way, debunks wellness industry pseudoscience, and makes a compelling case for why we need to change the narrative around aging and female health.

What resonates most is Gunter’s insistence that menopause is not a disease to be feared but a normal life stage that deserves respect, accurate information, and proactive support. Her inclusion of cultural history, societal biases, and the medical system’s neglect of menopausal women gives the book depth beyond biology.

Whether you’re approaching menopause, in the thick of it, or supporting someone who is, The Menopause Manifesto is essential reading. It’s not just a guide—it’s a call to arms. To be informed, to be unashamed, and to demand better from our healthcare and ourselves.

Final verdict: Smart, unapologetic, and refreshingly honest. A must-read.