The Science of Menopause by Dr. Philippa Kay

Clear, compassionate, and refreshingly evidence-based, The Science of Menopause is the ultimate guide for understanding what’s happening to your body—and why. Dr. Philippa Kaye, a GP and menopause specialist, breaks down the science of perimenopause and menopause with warmth, wit, and zero judgment.

This book covers everything from hot flashes, brain fog, and libido changes to HRT, nutrition, mental health, and sleep. Dr. Kaye translates complex hormonal science into simple, relatable language, empowering readers to advocate for their health and make informed decisions.

The Science of Menopause doesn’t just explain symptoms—it validates your experience, busts myths, and gives you the tools to thrive through midlife and beyond.

Perfect for: Anyone seeking a grounded, factual, and accessible guide to navigating menopause—whether you’re just entering perimenopause or knee-deep in it.